What’s New and Exciting? October 2018 Edition


Winter is coming . . . which means I’m battening down the hatches, putting my nose to the grindstone, and pouring blood, sweat, and tears into all kinds of new projects.




Actually, it just means that I’m just chugging along as usual, getting suited up to go out with the kiddos on Halloween, and looking forward to some cooler weather after a Vietnamesque summer here in Northern Virginia.

Here’s what I’ve been up to over the past two fortnights (fun fact, that’s four weeks).

Bigger Leaner Stronger and Thinner Leaner Stronger 3.0 are in the home stretch.

In case you missed my last post about this, I’m almost finished with new editions of my two bestselling books for men and women: Bigger Leaner Stronger and Thinner Leaner Stronger.

The manuscripts are finished, the audiobooks are getting their final edits, and now I’m just finishing up the files to send to the printer.

I completely rewrote both books through and through for a few reasons:

  1. I’m a much better writer now than I was when I wrote the last two editions. While I’m proud of the current versions of both books, I knew I could do better.
  2. I’ve been collecting hundreds of fantastic reader suggestions (I actually read every Amazon review, email, and blog comment), as well as putting together my own list of changes, and I wanted to incorporate these new changes as soon as possible.
  3. I want to cement these books as the definitive, go-to resources on how to build your best body ever—the ones that everyone recommends to their friends before anything else.

Plus, I cut my teeth in the fitness industry writing books, I enjoy it, and I think it’s one of the best investments in terms of time versus positive impact in the world, so there’s that, too.

Very Excite!!!

With a little luck, TLS and BLS 3.0 will be live sometime next month. I’ll be sure to let you know when you’re ready. 🙂

Protein bars are coming in December!

And oh are they a sight to behold . . .

legion protein bar

It’s been a quite a campaign to get these finished, but we’re entering the final stages of the journey, and I think you’ll be pleased with the result.

In just one month, you’ll be able to get your hands on 100% natural protein bars that . . .

  • Contain 20 grams of whey isolate and hydrolysate and pea protein (no cheapskate milk or soy protein)
  • Contain 38 grams of nutritious food-based carbs and prebiotic fiber
  • Contain just 6 grams of fat and 5 grams of sugar
  • Contain NO artificial sweeteners, colors, or flavoring
  • And last but most definitely not least, are absolutely DELICIOUS


Whey+ is getting 6 (!!!) new flavors.

We’ve decided to go hog wild when it comes to new Whey+ whey protein isolate flavors, and here are the truffles we’ve dug up so far:

  1. Birthday Cake
  2. Salted Caramel
  3. Cinnabon
  4. Hot Chocolate
  5. Banana Cream Pie
  6. Cereal Milk

We’re still ironing out the details of each flavor, but we plan on rolling these out over the next several months and into 2019.

We’re hiring several new coaches for Muscle for Life Fitness Coaching.

In the past year alone, we’ve had over 500 clients successfully complete our online coaching program

As word has spread and more and more people have joined, we’ve had to grow from just one coach to a whole team of coaching staff to make sure everyone gets the personalized attention they need to radically transform their bodies.

We’re bursting at the seams with clients, which is why we’re looking to hire a new remote coach.

Here’s what we’re looking for:

Certified personal trainers with at least two years of experience who . . .

  • Are familiar with my Bigger Leaner Stronger and Thinner Leaner Stronger programs
  • Have at least three years of weightlifting experience
  • Have a good physique and/or personal transformation (you don’t need to be stage-ready, but should look like you walk the walk when it comes to diet and training)
  • Are self-motivated and comfortable working remotely
  • Converse easily with new people on the phone, genuinely enjoy helping others, and want to work with a kick-ass team of other awesome coaches


Fill out this questionnaire and my Director of Coaching will personally review your responses.


Thanks again for all of your support, and if you’re half as excited for everything we have in store as I am, share this article on Facebook, Twitter, Pinterest, or wherever your favorite online hangout is.


I’m Mike and I’m the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you’ll love my bestselling books. They’ll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you’re a guy, check out Bigger Leaner Stronger, and if you’re a girl, Thinner Leaner Stronger is for you.

If you want a “paint-by-numbers,” step-by-step blueprint for building a muscular, lean, strong body…faster than you ever thought possible…then you want to check out my bestselling books.

Here’s a little sneak peek of what you’ll learn inside…

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body” without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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