The Ultimate Summer Morning Workout Program

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A1Supplements SWFT Stims Summer Workout ProgramThe sun greets you early on a summer morning. You get dressed and go down to the track or field while everyone else is still asleep. The dew steams off the fresh cut grass, it’s quiet as lace up your shoes and get ready for your workout. If you are looking to burn fat, build muscle and bring an athletic body to the beach while enjoying the summer then this program is for you. All you need is a track or field. High school tracks or local parks are a great place for this program. (Unless you have a beach. The beach always takes the cake.)

A1Supplements SWFT Stims Summer Workout ProgramMonday

Warm up: ½ mile at a light jog (2 track laps)

Warm up: 2 x 5 Bodyweight Lunges (each leg)

Two-Legged Broad Jumps 3 x 10 60 sec. rest between sets
Jumping Lunges 4 x 10,8,6,4 60 sec. rest between sets
Bulgarian Split Squats (each leg) 3 x 10 20 sec. rest between sets
Bodyweight Lunges (each leg) 3 x 10 30 sec. rest between sets
Bodyweight Squats 4 x 15 30 sec. rest between sets
Butterfly Sit-Ups 4 x 30 Supersets with…
Flutter Kicks 4 x Failure 40 sec. rest
Mountain Climbers 3 x Failure Supersets with…
Plank 3 x Failure  

A1Supplements SWFT Stims Summer Workout ProgramTuesday

Warm up: ½ mile at a light jog (2 track laps)

Warm up: 3 x 15 Push-ups

Plyo-Push-Up 3 x Failure 60 sec. rest between sets
Feet Elevated Push-Up 4 x 20 60 sec. rest between sets
Close-Grip Push-Up 3 x 15 30 sec. rest between sets
Dive Bomber Push-Up 4 x 15 20 sec. rest between sets
Bodyweight Dips 4 x 20 15 sec. rest between sets
Crunches 4 x 30 Supersets with…
Alternate Heal Touchers 4 x Failure 40 sec. rest
Bottoms Up Crunches 3 x Failure Supersets with
Ab Bikes 3 x Failure  

A1Supplements SWFT Stims Summer Workout ProgramWednesday

This day will test your will power.

1. Lunge 100 meters
2. 20 Push-Ups
3. Broad Jump 100 meters
4. 30 Butterfly Sit-Ups
5. Sprint 100 meters
6. 20 Push-Ups
7. Bear Crawl 100 meters
8. 30 Bodyweight Squats

Repeat three times.A1Supplements SWFT Stims Summer Workout ProgramThursday

You will need to have a bar. Get creative (goal posts, etc.)

Warm up: ½ mile at a light jog (2 track laps)

Warm up: 3 x 15 Dive Bomber Push-Ups

Wide Grip Pull-Up 4 x Failure 60 sec. rest between sets
Chin-Ups Overhand 4 x Failure 60 sec. rest between sets
Pull-Ups 4 x Failure 60 sec. rest between sets
Inverted Rows 4 x 12 45 sec. rest between sets
Supermans 4 x 20 1 sec. pause, 30 sec. rest

A1Supplements SWFT Stims Summer Workout ProgramFriday

Warm up: ½ mile at a light jog (2 track laps)

Bodyweight Dips 4 x Failure 45 sec. rest between sets
Close Grip Push-Ups 4 x 20 30 sec. rest between sets
Inverted Row Curls 6 x Failure 30 sec. rest between sets
Body-Up 3 x Failure 30 sec. rest between sets
Cobra Triceps Extensions 4 x 15 20 sec. rest between sets
Inverted Row Curls 6 x Failure 30 sec. rest between sets
Butterfly Sit-Ups 4 x 30 Supersets with…
Flutter Kicks 4 x Failure 40 sec. rest
Mountain Climbers 3 x Failure Superset with…
Plank 3 x Failure  

If you want to bring your summer workouts and physique to the next level, take 1-2 caps of Higenamine from the A1Supplements Exclusive brand, SWFT Stims when you wake up before your workout. Higenamine will help lend you the needed energy in the morning to crush these workouts and may help in accelerating fat loss especially when paired with this program! Be the best you this summer.A1Supplements SWFT Stims Summer Workout Program



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