Dumbbell Only Workout to Build Muscle and Lose Fat

If you’re short on time, traveling, or limited on training equipment, but still want to build muscle, lose fat, and build the ultimate...

Can Soy Protein Isolate Decrease Your Testosterone?

If you want to know whether or not soy can decrease testosterone and increase estrogen levels, and if it’s a good source of...

Should You Do Cardio or Weightlifting First? What 20 Studies Say

If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to read...

Hardcore Biceps Workout

No matter how long you’ve been training, when asked what body part you wish were bigger (no, not that one…) nearly every one...

How Long Should You Rest Between Sets to Gain Muscle and...

If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you...

Research Review: Can L-Carnitine L-Tartrate Help You Build Muscle?

If you want to know what L-carnitine L-tartrate is, why people supplement with it, and how it can benefit you, then you want...

5 Ways to Naturally Boost Testosterone Levels

Testosterone is often misidentified as the “male” sex hormone. While it’s typical that only men care about their testosterone levels, women have small...

The Ultimate Guide to Training Splits – Part 1

What’s the best workout program? This question has been asked in gyms and bodybuilding forums more times that you probably care to know. People...

The Definitive (and Practical) Guide to Muscle Hypertrophy

If you want to know what muscle hypertrophy is, how it works, and how to stimulate it best, then you want to read...

Mark Rippetoe Answers: What’s the Best Way to Train for Strength...

If you want to learn how to train for building a great physique and developing whole-body strength, then you want to read this...
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