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30 Minute Dumbbell Quad Workout

We’ve all had those occasions when we’re traveling for work or visiting family and there’s no “real” gym around. All you really have...

30 Minute Dumbbell Chest Workout

Dumbbells are awesome. They take up little space; they don’t cost very much money; you don’t need a spotter or power rack...

Arms Training: Chasing the Pump

“How did you get your arms like that?” A question you have either asked or been asked. It seems some people...

What’s New and Exciting? July 2018 Edition

“What’s new with you?”That’s a question I’m often asked, and it gave me an idea:I should start doing monthly updates where I humblebrag...

Arms: Chasing the Pump

“How did you get your arms like that?” A question you have either asked or been asked. It seems some people...

Elite Warrior Workout Program

With exception of the ancient Spartans, it is few and far between that the warrior class has been regarded as the epitome of...

My Daily 10-Minute Yoga Routine for Better and Safer Workouts

Key TakeawaysEven when done properly, heavy weightlifting can cause considerable lingering tightness in your muscles and joints.Just 10 minutes of yoga poses per...

The Definitive Guide on How to Bench Press (and the 8...

Key TakeawaysThe bench press is one of the single best exercises for building almost every major muscle in your upper body, including your...

Complete Guide to Phosphatidic Acid

Building muscle is a lifelong process. If you’re like most people, you started your lifting career relatively early in life and experienced pretty rapid...

Dumbbell Only Workout to Build Muscle and Lose Fat

If you’re short on time, traveling, or limited on training equipment, but still want to build muscle, lose fat, and build the ultimate...
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