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30 Minute Dumbbell Arm Workout

There’s just something magical about arm day that no matter how beat up, unmotivated, or sluggish you feel, you can always...

Volume Or Frequency For Building Lean Muscle… Which is Best?

To stimulate or to annihilate, that is the question. If you have stuck around long enough you have heard the argument...

The Best Chest Workouts for Building Awesome Pecs (According to Science)

Key TakeawaysThe pectoralis major, or chest muscle, is composed of both an upper and a lower portion, and most guys need to do...

30 Minute Dumbbell Hamstring Workout

When it comes to building muscle and strength, we tend to focus on those muscles that we can easily see — chest, biceps,...

30 Minute Dumbbell Back Workout

Barbell Rows, deadlifts, rack pulls, and pulldowns have been the bread and butter back builders of bodybuilders and athletes for decades. While we’re...

30 Minute Dumbbell Shoulder Workout

Few lifters embrace shoulder training as much as they do chest or arms. Yet, when you think about it, the shoulders might be...

7 Habits Sabotaging Your Workout

We all love build muscle, increasing strength, and making gains. Otherwise, why else would we willingly subject ourselves to the pain and torture...

What’s New and Exciting? August 2018 Edition

And just like that, we’re in the tail end of summer.Time for the kids to go back to school, the gymbros to squeeze...

30 Minute Dumbbell Quad Workout

We’ve all had those occasions when we’re traveling for work or visiting family and there’s no “real” gym around. All you really have...

Complete Guide to the Snatch Grip Deadlift

For decades, the deadlift has been a staple exercise when it comes to building muscle and strength. There’s really no debate. Used by powerlifters,...
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