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5 Recovery Tips to Enhance Muscle Building

Athletes spend so much time focusing on pushing themselves in the gym and eating just the right amount of food, yet they never...

Build Muscle, Burn Fat With Barbell Complexes

When it comes to body recomposition, the recommended course of action is lots of resistance training coupled with several sessions of weekly steady-state...

What 30 Studies Say About Your Muscle Fiber Type and Muscle...

If you want to know what your muscle fiber type is, if you can change it, and if you should train according to...

The Definitive Information to the Romanian Deadlift (and the Finest Variations!)

If you wish to know what the Romanian deadlift is, which muscle groups it really works, and how you can do it correctly,...

Scary Carbohydrates – Better Performance with Carbs

Obesity, diabetes, metabolic syndrome, hypertension, and heart disease. Each of these diseases has been linked to the consumption of too many carbohydrates. It’s true,...

How To Get More Out Of Your Cardio

For those of you that compete in bodybuilding, a sport with weight classes or are simply trying to shred up, cardio is a...

The Best Tips to Get Shredded Abs

Winter is almost over, and the warmer weather will be here in no time. Every year countless people aim to get shredded abs...

Build More Muscle in Less Time with Supersets

Today’s working professional is busier than ever. With the increased reliance and usage of portable devices, many are working during and after office...

Have Elbow Pain? This Is Your 4-Step Guide to Fixing It

Key TakeawaysElbow pain is usually caused by adding too much weight or doing too many reps or sets too soon, which slowly damages...

Fast 15 – 8 Week Weight Loss Transformation Program

Everyone has heard of (or experienced for themselves) the dreaded freshman 15 — the insidious weight gain that seems to engulf your once...
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