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Best Natural Anabolics

The quest to get bigger, stronger, and faster is never-ending for an athlete. They’ll use, take, or try any means necessary to get...

Dr. Eric Helms Answers: What’s the Best Way to Combine Cardio...

If you want to know what happens when you combine cardio and weightlifting and how to minimize the downsides and maximize the upsides,...

5 Natural Ways to Boost the Release of Growth Hormone

In today’s fitness and bodybuilding world there are various challenges and obstacles that many of the athletes and the casual weightlifters face on...

How Much Does Exercise Help with Weight Loss? (What 30 Studies...

If you want to know what science says about how effective exercise is for weight loss and the best kind of exercise to...

Build Muscle, Burn Fat With Barbell Complexes

When it comes to body recomposition, the recommended course of action is lots of resistance training coupled with several sessions of weekly steady-state...

What’s New and Exciting? September 2018 Edition

WHERE ARE YOU!?I’ve been getting a lot of those types of messages recently, so it’s about time I proved that I’m indeed still...

What 30 Studies Say About Your Muscle Fiber Type and Muscle...

If you want to know what your muscle fiber type is, if you can change it, and if you should train according to...

Benefits of Carb Cycling for Fat Loss and Muscle Gain

Muscle growth and fat loss has been the subject of the day in the health and fitness industry. A lot of strategies and...

The Complete Guide to the Best Home Gym Equipment in 2018

Key TakeawaysBuilding your own home gym is more convenient, time efficient, and (potentially) cheaper than going to a commercial gym.The main pieces of...

Tricep Triple Threat: Three Exercises for Tricep Size & Bench Strength

The triceps never seem to get the same amount of attention or respect as the biceps, but in the world of strength training,...
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