The Best Pump You’ve Ever Had

So you say you want a pump? We agree that there is nothing better than the skin stretched over some filthy full, blood...

Four Weeks to a Massive Back

Do you need to improve your overall back size and condition? By back size and condition we mean that grainy thick condition that...

5 Ways to Naturally Boost Testosterone Levels

Testosterone is often misidentified as the “male” sex hormone. While it’s typical that only men care about their testosterone levels, women have small...

What’s New and Exciting? August 2018 Edition

And just like that, we’re in the tail end of summer.Time for the kids to go back to school, the gymbros to squeeze...

How Long Should You Rest Between Sets to Gain Muscle and...

If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you...

Mark Rippetoe Answers: How Do You Squat with Proper Form?

If you want to know how to squat with proper form, all of the best squat variations, and how to make your squat...

A Simple and Accurate One-Rep Max Calculator (and How to Use...

A one-rep max is the maximum amount of weight you can lift for a single repetition of a given exercise through a full...

Smash and Grow Biceps!

Virtually every single male who has ever set foot in a gym has had two specific goals in mind: 1. Forge an iron shield...

30 Minute Dumbbell Chest Workout

Dumbbells are awesome. They take up little space; they don’t cost very much money; you don’t need a spotter or power rack...

What 30 Studies Say About Your Muscle Fiber Type and Muscle...

If you want to know what your muscle fiber type is, if you can change it, and if you should train according to...
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