5 Recovery Tips to Enhance Muscle Building

Athletes spend so much time focusing on pushing themselves in the gym and eating just the right amount of food, yet they never...

Scary Carbohydrates – Better Performance with Carbs

Obesity, diabetes, metabolic syndrome, hypertension, and heart disease. Each of these diseases has been linked to the consumption of too many carbohydrates. It’s true,...

Fast 15 – 8 Week Weight Loss Transformation Program

Everyone has heard of (or experienced for themselves) the dreaded freshman 15 — the insidious weight gain that seems to engulf your once...

Why Is Whey Isolate Superior to Protein a Blend Post Workout?

Protein supplements are easily the most popular product in the sports nutrition industry. Everybody who belongs to a gym seems to want protein...

Trick Carbs to Help Fat Loss

Carbohydrates fuel performance. There’s no disputing that. If you’re a high level athlete engaged in explosive, powerful competition, you need carbohydrates. They provide...

Greg Nuckols Answers: What’s the Best Way to Build Muscle?

If you want to know what science says is the best way to build muscle, especially after your “newbie gains” are gone, then...

Mark Rippetoe Answers: How Do You Squat with Proper Form?

If you want to know how to squat with proper form, all of the best squat variations, and how to make your squat...

What 30 Studies Say About Your Muscle Fiber Type and Muscle...

If you want to know what your muscle fiber type is, if you can change it, and if you should train according to...

Build Muscle, Burn Fat With Barbell Complexes

When it comes to body recomposition, the recommended course of action is lots of resistance training coupled with several sessions of weekly steady-state...

The Definitive Guide to Fixing and Preventing Lower-Back Pain

If you’re suffering from lower back pain and you want to know what’s causing it and what does and doesn’t work to fix...
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