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Tricep Triple Threat: Three Exercises for Tricep Size & Bench Strength

The triceps never seem to get the same amount of attention or respect as the biceps, but in the world of strength training,...

My 4 Favorite Types of Bent-Over Row (and How to Do...

Key TakeawaysThe bent-over row is one of the single best exercises for building a wide, thick, defined back and strong, defined arms.The conventional...

Common Bulking Mistakes

There comes a point in every lifter’s journey when it’s time to bulk up and add some quality lean mass. The question isn’t...

Recovery for Dummies

Recovery. The one word that is imperative to the ultimate success of an athlete or any gym go-er, and the one thing that...

Three Compound Movements for Back

I’ve found that most of the time bodybuilders have trouble building their back to match the rest of their body. Any number of...

What’s New and Exciting? October 2018 Edition

Winter is coming . . . which means I’m battening down the hatches, putting my nose to the grindstone, and pouring blood, sweat,...

The Complete Guide to the Best Home Gym Equipment in 2018

Key TakeawaysBuilding your own home gym is more convenient, time efficient, and (potentially) cheaper than going to a commercial gym.The main pieces of...

The Best Pump You’ve Ever Had

So you say you want a pump? We agree that there is nothing better than the skin stretched over some filthy full, blood...

This Is the Definitive Guide on How to Deadlift (Safely and...

Key TakeawaysThe deadlift is one of the single best exercises for building almost every major muscle group in your body, including your back,...

What’s New and Exciting? September 2018 Edition

WHERE ARE YOU!?I’ve been getting a lot of those types of messages recently, so it’s about time I proved that I’m indeed still...
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