30 Minute Dumbbell Shoulder Workout

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A1Supplements 30 Minute Dumbbell Shoulder WorkoutFew lifters embrace shoulder training as much as they do chest or arms. Yet, when you think about it, the shoulders might be the most critical link in your upper body training. They form the link between your chest and arms and play a significant role in the appearance (or lack thereof) of your V-taper.

But due to years of abuse, most lifters’ shoulder take withstand the barrage of military presses, smith machine presses and barbell upright rows commonly prescribed to develop the deltoids.

Enter dumbbell training — the key to long-term shoulder gains.

The added benefit of dumbbells over barbells, especially when it comes to shoulder training, is that they allow for a slightly larger range of motion and are generally more “friendly” on the shoulder joint itself, due to the various hand placements you can use with dumbbells as opposed to barbells. For many lifters, the standing military press irritates an already inflamed shoulder, which they probably got from doing too much pressing, and not enough pulling (but that’s a story for another day).

As you’re about to find out, you don’t need all manner of barbells, machines, and cables to get an effective shoulder workout. All you need is a rack of dumbbells and you’re on your way to building boulder shoulders.A1Supplements Creatine Supplements30 Minute Dumbbell Shoulder Workout

This 30 minute dumbbell shoulder workout uses supersets to help pre fatigue the shoulders, allowing those lighter weights to feel significantly heavier when you move onto the heavier pressing exercise. Plus, by using advanced training techniques like the 1-½ rep scheme, you’re fostering a stronger mind-muscle connection and increasing time under tension, both of which improve your muscle building potential.

Now, let’s get to growing those shoulders!

30 Minute Dumbbell Shoulder Workout

Exercise

Sets

Reps

Rest

1-½ rep Lateral Raise  (superset with next exercise)

4

10-12

0 sec

Seated Arnold Press

4

10-12

60 sec

Dumbbell High Pull (superset with next exercise)

4

10-12

0

Bent Over Rear Delt Raise

4

10

60 sec

Shoulder Six-Way Raise

3

12-15

60 sec

Cellucor



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