FOOD

A Simple and Accurate One-Rep Max Calculator (and How to Use it)

A one-rep max is the maximum amount of weight you can lift for a single repetition of a given exercise through a full...

The Ultimate Guide to Training Splits – Part 1

What’s the best workout program? This question has been asked in gyms and bodybuilding forums more times that you probably care to know. People...

Five Facts About History of Pizza

Without a hole of doubt the most popular dish among people of any age — from a kid to an aged — is...

Benefits of Carb Cycling for Fat Loss and Muscle Gain

Muscle growth and fat loss has been the subject of the day in the health and fitness industry. A lot of strategies and...

Have Elbow Pain? This Is Your 4-Step Guide to Fixing It

Key TakeawaysElbow pain is usually caused by adding too much weight or doing too many reps or sets too soon, which slowly damages...

MUST READ

Should You Do Cardio or Weightlifting First? What 20 Studies Say

If you want to know what whether cardio or weightlifting should come first in...

My Daily 10-Minute Yoga Routine for Better and Safer Workouts

Key TakeawaysEven when done properly, heavy weightlifting can cause considerable lingering tightness in your...

30-Minute Meal: Zucchini Noodles with Creamy Garlic Shrimp

http://relish.com/wp-content/uploads/2016/06/Creamy-Garlic-Shrimp-Zucchini-Pasta-150x150.jpg Yield: 2 servings Prep: 10 mins Cook: 15 mins Ingredients 1 14 ounce package frozen shrimp in creamy...

Fried Plantains with Condensed Milk and Jam

http://relish.com/wp-content/uploads/2016/04/platano-macho-e1459792251563-150x150.jpg Ingredients 2large very ripe plantains canola oil1 (14 ounce)can sweetened condensed milkgenerous 1/4cups strawberry or...

Five Facts About History of Pizza

Without a hole of doubt the most popular dish among people of any age...

HEALTH

Planks A Lot

Rich Power is responsible for the core strength of Cleveland Browns linebacker Christian Kirksey and pro MMA fighter Paul Bradley. So...

SCIENCE

Top 10 Home Remedies to Reduce Belly Fat

Overview Is fat really the worst thing a human being can be? Is fat worse than jealous, shallow, vain, boring, evil or cruel? Being fatty...

Get Familiar with the Usability of Glass and Plastic Containers

There is a common myth prevailing in many of us i.e. glass is better than plastics. However, this is not at all true....

Planks A Lot

Rich Power is responsible for the core strength of Cleveland Browns linebacker Christian Kirksey and pro MMA fighter Paul Bradley. So...

The Role of Corporate Culture in Food Safety

Ensuring food safety and protecting consumers are of primary importance to players in the foodservice industry. Top company officials – from chief executive officer...