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FOOD

Recovery for Dummies

Recovery. The one word that is imperative to the ultimate success of an athlete or any gym go-er, and the one thing that...

Homemade Sauerkraut from Scratch

http://relish.com/wp-content/uploads/2016/04/sauerkraut-150x150.jpg Ingredients 1pound organic white cabbage, very thinly sliced4teaspoons sea salt Water Kefir (optional)1 1-quart glass Le-Parfait-style jar with a rubber seal, sterilized according to...

Mark Rippetoe Answers: What’s the Best Way to Train for Strength and Aesthetics?

If you want to learn how to train for building a great physique and developing whole-body strength, then you want to read this...

The Ultimate Summer Morning Workout Program

The sun greets you early on a summer morning. You get dressed and go down to the track or field while...

Research Review: Can L-Carnitine L-Tartrate Help You Build Muscle?

If you want to know what L-carnitine L-tartrate is, why people supplement with it, and how it can benefit you, then you want...

MUST READ

What’s New and Exciting? November 2018 Edition

Sometime in the early 1600s, Americans began celebrating the glory of a bountiful harvest...

6 Unusual Pizza Toppings That’ll Amaze You.

Further ahead, I’ll walk you through 6 Unusual Pizza Toppings that you may choose...

Research Review: Are Whole Eggs Better than Whites for Muscle Growth?

If you want to know what science has to say about whether eating whole...

Lemony Chicken Soup with Quinoa

This recipe is chock full of protein coming from both the chicken and the...

Three Compound Movements for Back

I’ve found that most of the time bodybuilders have trouble building their back to...

HEALTH

The Best Tips to Get Shredded Abs

Winter is almost over, and the warmer weather will be here in no time. Every year countless people aim to get shredded abs...

SCIENCE

Curried Freekeh Soup with Kale and Sweet Potatoes

Freekeh is a whole grain with a chewy texture similar to bulgur, and it cooks up in about 20 minutes.  Freekeh also packs quite...

Fast 15 – 8 Week Weight Loss Transformation Program

Everyone has heard of (or experienced for themselves) the dreaded freshman 15 — the insidious weight gain that seems to engulf your once...

Mark Rippetoe Answers: How Do You Keep Making Gains Past Age...

If you want to know the best ways to keep making gains after age 40, without spending hours every day in the gym,...

The Ultimate Summer Morning Workout Program

The sun greets you early on a summer morning. You get dressed and go down to the track or field while...
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